Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 193.1
- Total Fat: 10.2 g
- Cholesterol: 74.0 mg
- Sodium: 43.8 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.9 g
- Protein: 8.2 g
View full nutritional breakdown of No-Bake Oatmeal Protein Balls calories by ingredient
No-Bake Oatmeal Protein Balls
Submitted by: NANCYANNE55
Introduction
I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them! I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them!Number of Servings: 10
Ingredients
-
1 C dry oats
2 scoops vanilla protein powder
1/3 C chocolate chips (optional)
1/3 C raw sunflower seeds (can substitute any kind of chopped nuts)
1/4 C dried cranberries
3 Tbsp natural peanut butter (can substitute other nut butters)
3 Tbsp Ground flaxseed
1 Tbsp honey or agave nectar
1/3 C nonfat milk (can substitute almond or soy milk)
Tips
I used Beverly International provosyn protein powder (4 scoops- 2 scoops per serving) for the recipe calculations. At 210 calories a serving (105 per scoop), it has made the calories, carbs, and fat slightly higher per serving than it would be with a whey protein.
Directions
Mix everything but the milk in a fairly large bowl until well-mixed. (I use my hands.) With a spoon stir in the milk- you can add a little more if your kitchen is dry and it's not sticking together very well. Form into 10 balls. Refrigerate to store.
Serving Size: 1 ball
Serving Size: 1 ball
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