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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 8.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 41.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.0 g

View full nutritional breakdown of No-Bake Oatmeal Protein Balls calories by ingredient
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No-Bake Oatmeal Protein Balls

Submitted by: NANCYANNE55
No-Bake Oatmeal Protein Balls

Introduction

I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them! I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them!
Number of Servings: 10

Ingredients

    1 C dry oats
    2 scoops vanilla UMP protein powder
    1/3 C chocolate chips (optional)
    1/3 C raw sunflower seeds (can substitute any kind of chopped nuts)
    1/4 C dried cranberries
    3 Tbsp natural peanut butter (can substitute other nut butters)
    3 Tbsp Ground flaxseed
    1 Tbsp honey or agave nectar
    1/3 C nonfat milk (can substitute almond or soy milk)

Tips

I used Beverly International UMP (Ultimate Muscle Protein) for the recipe calculations.


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Directions

Mix everything in a fairly large bowl until well-mixed. (I use my hands.) You can add a little more milk if your kitchen is dry and it's not sticking together very well. Form into 10 balls. Refrigerate to store.

Serving Size: 1 ball






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