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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Barley Walnut Cereal calories by ingredient
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Barley Walnut Cereal

Submitted by: FLOBOE


Number of Servings: 11

Ingredients

    Barley, pearled, raw, 4 cup
    Walnuts, 1 cup, chopped
    Vanilla Extract, 3 tbsp
    Stevia Liquid, 160 drops
    Water, tap, 8 cup (8 fl oz)
    Maple Syrup, 3 tbsp

Directions

Makes 11 one-cup servings.
Wash barley in water until no impurities float. Drain and add 8 cups water, 3 tbsp Maple Syrup and the Stevia liquid. Cook on high until first boil, then medium for 20 minutes or until desired barley softeness is obtained. Let cool. Chop nuts in food processor. Mix cooled barley, chopped walnuts and vanilla (or rum) extract. Keep in the fridge for a delicious and healthy cereal. Excellent for those on a cholesterol lowering trek.

Number of Servings: 11

Recipe submitted by SparkPeople user FLOBOE.






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