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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 978.4
  • Total Fat: 37.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,394.1 mg
  • Total Carbs: 87.5 g
  • Dietary Fiber: 16.9 g
  • Protein: 84.3 g

View full nutritional breakdown of Ragoût de Calamars à la Tomate calories by ingredient
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Ragoût de Calamars à la Tomate

Submitted by: MOTEKFACE

Introduction

Calamari slowly cooked in tomato sauce Calamari slowly cooked in tomato sauce
Number of Servings: 1

Ingredients

    450 grams Calamari
    1 lg onion
    4 tomatoes
    2tbs olive oil
    1 can tomato paste
    2 bay leaves
    3 cloves garlic

Directions

Peel and chop the onion and garlic. Cut the tomatoes in 4.

Clean and dry the calamari (I use frozen). Heat the olive oil and cook them for a couple of minutes.

Add the tomatoes, the onion, garlic, the bay leaves, the tomato paste and salt and pepper.

You can add a bit of water if it seems too thick. Let it boil then reduce heat and simmer for 20 minutes.

Can be served with rice or pasta (but then not low-carb!)

Bon appétit!

Serving Size: Makes 4 servings, 2 if really hungry!

Number of Servings: 1

Recipe submitted by SparkPeople user MOTEKFACE.






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