Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 221.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 137.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 9.1 g
- Protein: 18.2 g
View full nutritional breakdown of Pumpkin Oat Chia Yogurt Smoothie calories by ingredient
Pumpkin Oat Chia Yogurt Smoothie
Submitted by: CHARLOTTE_ALANANumber of Servings: 2
Ingredients
-
1 cup of steel cut oats (cooked per package directions and cooled)
1 cup Fage 0% Greek Yogurt
1 cup unsweetened almond milk
7.5 ounces pure canned pumpkin
1 T Chia Seed
Tips
Directions
Combine all ingredients in the blender. Makes 2 servings.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHARLOTTE_ALANA.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHARLOTTE_ALANA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
