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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Pumpkin Oat Chia Yogurt Smoothie calories by ingredient
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Pumpkin Oat Chia Yogurt Smoothie

Submitted by: CHARLOTTE_ALANA


Number of Servings: 2

Ingredients

    1 cup of steel cut oats (cooked per package directions and cooled)
    1 cup Fage 0% Greek Yogurt
    1 cup unsweetened almond milk
    7.5 ounces pure canned pumpkin
    1 T Chia Seed

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Directions

Combine all ingredients in the blender. Makes 2 servings.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CHARLOTTE_ALANA.






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