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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 1.5 g
  • Cholesterol: 48.8 mg
  • Sodium: 219.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Maple Glazed Chicken calories by ingredient
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Maple Glazed Chicken

Submitted by: SHELBSYD

Number of Servings: 4


    4 boneless chicken breast, halved
    1/4 tsp salt
    1 dash ground pepper
    1/4 cup chicken stock
    1/2 tsp. cornstarch
    1/2 cup apple juice
    2 tbsp. maple syrup, sugar free
    1/2 tsp. onion powder.


Lay chicken on a piece of parchment paper and cover with another piece of parchment paper. With a rolling pin or meat clever, flatten the chicken to about 1/2" thick. Sprinkle with salt and pepper.

In a large skillet add chicken broth and chicken. Cook until no longer pink and flipping half way through. It's ok if the chicken stock evaporates. Remove chicken from skillet and put on place and cover with foil.

In a small bowl add apple juice and cornstarch; mix until smooth. Add maple syrup and onion powder to juice mixture. Mix until combined. Pour mixture into skillet .

With a whisk stir juice mixture until thick and bubbly, about 2 minutes.

Pour sauce over chicken.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.

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