SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 9.1 g
  • Cholesterol: 49.0 mg
  • Sodium: 322.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.1 g

View full nutritional breakdown of MAKEOVER: Avacado & Tuna Salad (by BONTATJM) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Avacado & Tuna Salad (by BONTATJM)

Submitted by: BONTATJM

View the original recipe for Avacado & Tuna Salad


Number of Servings: 4

Ingredients

    1 Fresh Avacado
    6oz Light Tuna (packed in water - I use 2 packs of single serving Starkist Light Tuna)
    Hot Sauce (to taste - I use just a few shakes)
    2 tablespoons of ranch dip (I use Hidden Valley ranch dry mix per directions on back but with nonfat yogurt cheese instead of sour cream)
    1/4cup minced hard boiled egg
    Lemon Juice (this is just to keep avacado from changing color)
    Salt & Pepper to taste


Directions

This makes 4 servings

Peel avocado & remove pit
Cube avocado & sprinkle avocado with lemon juice
Mash avacado & mix in hot sauce
Mix in onion, eggs, dill pickles/relish & tuna
Stir in ranch dip & add salt/pepper to taste

This is creamy and delicious! It also makes you feel like you are eating something "bad" for you...but its not!

Serve with fresh lettuce and/or tomatoes!






Great Stories from around the Web


Rate This Recipe