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3.9 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 4.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 685.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Asparagus Salad calories by ingredient
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Asparagus Salad

Submitted by: SHARONMAY2007

Introduction

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch. This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.
Number of Servings: 4

Ingredients

    1 cup cooked, chopped asparagus
    1 red ripe tomato, cut into wedges
    1/2 cup fat free Italian dressing
    10 jumbo black olives
    2 oz mozzarella cheese, part skim milk, cut into cubes

Directions

Cook the asparagus to desired tenderness.
After asparagus is cooked take all ingredients and put together and mix.
Chill and serve
(If you like it warm it tastes good as well.)


Number of Servings: 4

Recipe submitted by SparkPeople user SHARONMAY2007.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This recipe was SO good! i made it as a side dish and both my boyfriend and i LOVED it! i ate leftovers for lunch the next day and even brought some in for a co-worker to try...she loved it too! YUM! - 1/27/10

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  • 1 of 1 people found this review helpful
    Fresh asparagus is tasty too! I add them to salad for crunch -they have an almost "pea pod" flavor to them. Very yummy. Can't wait to try this salad, but think I may use raw instead of cooked. - 8/1/12

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  • Very Good
    1 of 1 people found this review helpful
    This sounds fantastic! I make something similar with green beans, but will try it with asparagus. I think I'll add a little fresh minced garlic when I cook the asparagus. - 8/10/10

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  • 1 of 1 people found this review helpful
    How can someone rate a recipe as "Bad" and then write in the comments "Won't make it"? - 4/19/10

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  • Very Good
    1 of 1 people found this review helpful
    Tasted great! Will definitely make again! - 5/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    my husband and I couldn't get enough of this! I added some FF feta to it. Even better the next day! - 4/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! My whole family liked this. - 4/8/08

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  • 1 of 1 people found this review helpful
    Yummy! I added chick peas for more protein and used feta cheese, because that's what I had..it tasted wonderful! Ate what you would call 2 servings (it was my whole meal). - 3/31/08

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  • Very Good
    1 of 1 people found this review helpful
    delicious - 3/28/08

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  • Incredible!
    1 of 3 people found this review helpful
    I would make this. I'd leave out the olives because I don't like them, but might add some red pepper. - 3/28/08

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  • Very Good
    1 of 1 people found this review helpful
    delicious! - 3/28/08

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  • 1 of 3 people found this review helpful
    To much sodium for me - 3/28/08

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  • Very Good
    1 of 1 people found this review helpful
    I didn't know that cold asparagus was so good!! - 3/28/08

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  • 1 of 2 people found this review helpful
    This sounds good! Can't wait to try it tonight. - 3/28/08

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  • Very Good
    1 of 1 people found this review helpful
    This is very good. I love asparagus and always looking for new ways to make it. - 3/14/07

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  • I'll try th recipe. Loving asparagus it sound great. - 8/10/10

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  • Everyone loved this salad! Easy to prepare and great leftover (what little there was)! - 7/21/10

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  • 0 of 1 people found this review helpful
    I am going to try this tomorrow as it sounds DELISH! - 3/21/10

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  • Very Good
    0 of 1 people found this review helpful
    yummy - 3/31/08

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  • 0 of 2 people found this review helpful
    I will make this I love asparagus.It sounds wonderful,because I love all the ingredients. - 3/31/08

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  • sounds good, but i may switch the store-bought italian for a lower-cal, homemade dressing. - 3/30/08

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  • I love cold asparagus! Yummmm. - 3/29/08

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  • O.K.
    0 of 4 people found this review helpful
    I'm willing to try my husband loves asparagus me on the other hand has never really tried it. Looking forward to side dish with a grilled steak. - 3/29/08

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  • 0 of 2 people found this review helpful
    I am looking forward to making this. I love asparagus and can't imagine it being anything but terrific. The calorie count is also a plus. - 3/29/08

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  • 0 of 2 people found this review helpful
    I haven't made it yet, but will. I love asparagus, so it has to be yummy. - 3/29/08

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  • 0 of 2 people found this review helpful
    This is going into the mix for my summer salads. My family loves asparagus and this sounds like a great recipe that could be prepared ahead of time. I also like the idea of adding red pepper or beans but will try it as written first. - 3/29/08

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  • 0 of 2 people found this review helpful
    Never had cold Asparagus, but I know I'll love this. I absolutely love Asparagus. - 3/29/08

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  • Good
    0 of 2 people found this review helpful
    I'm gonna put this on the shopping list - thanks! - 3/28/08

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  • 0 of 2 people found this review helpful
    I am definately going to make this. I love cold asparagus. - 3/28/08

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  • 0 of 2 people found this review helpful
    This sounds perfect for my Mah Jongg group that I'm hosting on Monday evening. Thanks! - 3/28/08

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  • Very Good
    0 of 1 people found this review helpful
    yummy - 3/28/08

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  • 0 of 2 people found this review helpful
    sounds yummy, my daughter doesn't like aspargus but I think she would even eat it like this - 3/28/08

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  • Very Good
    0 of 1 people found this review helpful
    I've never had an asparagus salad but I'm up for something new. Sounds very good. Will try it soon. - 3/28/08

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  • Incredible!
    0 of 2 people found this review helpful
    Now this sounds totally delicious! I will make this and will make it again, I'm sure! - 3/28/08

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  • Bad
    0 of 7 people found this review helpful
    won't make - 3/28/08

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  • Very Good
    0 of 2 people found this review helpful
    I make this for picnics and parties but, aso add beans for protein and make my own Italian dressing to avoid as much salt from the commercial ones.We love asparagus which works as a natural diuretic!! - 3/28/08

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  • 0 of 2 people found this review helpful
    SOUNDS YUMMY GOING TO TRY IT - 3/28/08

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  • Very Good
    0 of 2 people found this review helpful
    I love asparagus salads! - 3/28/08

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  • Very Good
    0 of 2 people found this review helpful
    sounds really good.think I' try it warm - 3/28/08

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  • 0 of 2 people found this review helpful
    sounds like something i would love to try and i think i will tonight - 3/28/08

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  • 0 of 2 people found this review helpful
    I will add onions & use a dressing with lower sodium content. Thanx! - 3/28/08

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  • 0 of 1 people found this review helpful
    I know dieting is about portion control. but 4 servings? I'd say this is my lunch salad- All of it. - 3/28/08

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