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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 7.4 g
  • Cholesterol: 51.3 mg
  • Sodium: 420.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken Cilantro, and Cucumber Wraps calories by ingredient
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Chicken Cilantro, and Cucumber Wraps

Submitted by: WAN2B_A_HOTTIE

Introduction

this is taken from WW cookbook this is taken from WW cookbook
Number of Servings: 4

Ingredients

    2 C. shredded COOKED chicken breast

    1/2 C finely chopped cucumber

    1/4 C low-fat mayo

    1 tsp minced peeled fresh ginger (or can use 1/2 tsp ground ginger )

    1 tsp Sesame Oil

    1/4 tsp salt

    1/8 tsp (freshly) ground pepper

    4 (8-inch) whole-wheat flour or tomato tortillas

Directions

Combine the COOKED chicken, cukes, mayo, cilantro ginger, oil, salt, and pepper in a medium bowl...toss until well mixed.

Toast the tortillas in a lrg skillet over med. heat approx 1 min each side

Divide the chicken filling evenly onto the tortillas and roll them up.

POINTS (for those on WW is 5)

This yields 4 servings and if you want, you can add cheese just don't forget to add the nutritional values for it.

Number of Servings: 4

Recipe submitted by SparkPeople user WAN2B_A_HOTTIE.






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