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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 458.8
  • Total Fat: 31.5 g
  • Cholesterol: 15.5 mg
  • Sodium: 79.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Frozen Banana, Almond, Chocolate Treat calories by ingredient
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Frozen Banana, Almond, Chocolate Treat

Submitted by: BLUEYEDESIGN


Number of Servings: 4

Ingredients

    Banana, fresh, 1 cup, mashed
    *Trader Joes Dark Chocolate 73% 1 square, 10 serving Peanut Butter, smooth style, .25 cup
    Butter, unsalted, .25 cup
    Strawberries, fresh, .25 cup, pureed
    Honey, .25 cup
    *coconut cream, 1 cup
    Cocoa, dry powder, unsweetened, .25 cup
    Almonds, .25 cup, ground

Directions

Mash Bananas, blend with (3TBSP) cocoa and peanut butter. Spread in bottom of ramikan.

Melt Chocolate. Spread thin layer over mashed bananas.

Whip Butter, add strawberry puree and 1 tbsp honey
Spread over chocolate layer.

Blend tbsp of pb, almonds, and cooled melted chocolate (enough to get a paste like mixture) and spread on top of strawberry frosting layer.

Whip Coconut Cream, 3 TBSP Cocoa, cooled melted chocolate, remaining honey.

Sprinkle almonds on top.

Serving Size: 4






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