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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 2.8 g
  • Cholesterol: 27.6 mg
  • Sodium: 145.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Greek Spinach & Feta Turkey Muffins calories by ingredient
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Greek Spinach & Feta Turkey Muffins

Submitted by: RACH_LVSLIFE

Introduction

Great for breakfast! Great for breakfast!
Number of Servings: 18

Ingredients

    1.5 lbs. lean ground turkey
    3 egg whites
    2 tsp. onion powder
    3 tsp. oregeno
    1/2 tsp. cinnamon
    1/2 tsp. nutmeg
    1 tbsp. garlic powder
    6 oz. feta (reduced fat Trader Joes works great)
    2 cups frozen spinach

Directions

In a large mixing bowl, combine all ingredients.

Spray a muffin tin and fill your baking cups level to the top of the baking cup.

Bake at 350 F. for approximately 35 45 minutes. Check these with a meat thermometer to be sure they are done. They should reach a minimum of 165 F. on the thermometer.

Allow to cool and store in the refrigerator. These freeze well and thaw quickly.

Serving Size: One Muffin

Number of Servings: 18

Recipe submitted by SparkPeople user RACH_LVSLIFE.





TAGS:  Poultry |

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