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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 4.2 g
  • Cholesterol: 128.3 mg
  • Sodium: 1,256.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Crispy Tilapia calories by ingredient
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Crispy Tilapia

Submitted by: LAURZ215


Number of Servings: 2

Ingredients

    egg
    tilapia
    breadcrumbs
    flour
    pepper
    salt

Directions



Serving Size: makes 2 tilapia fillets

Number of Servings: 2

Recipe submitted by SparkPeople user LAURZ215.





TAGS:  Fish |

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