Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.6
- Total Fat: 7.9 g
- Cholesterol: 107.7 mg
- Sodium: 237.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.7 g
- Protein: 11.5 g
View full nutritional breakdown of slim spinach quiche calories by ingredient
slim spinach quiche
Submitted by: SUMMERSUZNumber of Servings: 8
Ingredients
-
CRUST
2 cups cooked brown rice
1 egg
2/3 cup parmesan cheese
FILLING
3 eggs
1 cup milk 2%
1/2 tsp salt
1/4 tsp nutmeg
1/2 cup swiss cheese
1 pkg frozen chopped spinach/ thawed and drained
Tips
If crust browns too quickly cover with foil
Directions
Mix rice, egg and cheese and press into a sprayed 10 inch pie plate
place eggs,, milk, salt, nutmeg in blender and blend, add swiss cheese and spinach and blend until smooth. Pour into rice crust. Bake in 350 degree oven 45-60 minutes. Let stand 5 minutes before cutting.
Serving Size: 8 pcs
Number of Servings: 8
Recipe submitted by SparkPeople user SUMMERSUZ.
place eggs,, milk, salt, nutmeg in blender and blend, add swiss cheese and spinach and blend until smooth. Pour into rice crust. Bake in 350 degree oven 45-60 minutes. Let stand 5 minutes before cutting.
Serving Size: 8 pcs
Number of Servings: 8
Recipe submitted by SparkPeople user SUMMERSUZ.
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