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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 7.9 g
  • Cholesterol: 107.7 mg
  • Sodium: 237.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.5 g

View full nutritional breakdown of slim spinach quiche calories by ingredient
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slim spinach quiche

Submitted by: SUMMERSUZ


Number of Servings: 8

Ingredients

    CRUST
    2 cups cooked brown rice
    1 egg
    2/3 cup parmesan cheese

    FILLING
    3 eggs
    1 cup milk 2%
    1/2 tsp salt
    1/4 tsp nutmeg
    1/2 cup swiss cheese
    1 pkg frozen chopped spinach/ thawed and drained

Tips

If crust browns too quickly cover with foil


Directions

Mix rice, egg and cheese and press into a sprayed 10 inch pie plate

place eggs,, milk, salt, nutmeg in blender and blend, add swiss cheese and spinach and blend until smooth. Pour into rice crust. Bake in 350 degree oven 45-60 minutes. Let stand 5 minutes before cutting.

Serving Size: 8 pcs

Number of Servings: 8

Recipe submitted by SparkPeople user SUMMERSUZ.






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