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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 12.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 720.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Dutch Meatball Soup calories by ingredient
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Dutch Meatball Soup

Submitted by: JLOGTENBERG


Number of Servings: 8

Ingredients

    1 medium onion, minced
    1/2 medium green pepper, minced
    2 slices whole grain bread, bread-crumbed
    1-3 tbsp water, as needed
    1 egg
    1 lb lean ground beef
    1/2 tbsp garlic powder
    1/2 tbsp oregano

    4 cups cold water
    1 pkg vegetable soup mix
    1 carton low sodium beef broth
    1 cup dry macaroni

Tips

* You could also drop the raw meatballs into the soup broth after it comes to a boil and let the heat cook them there. It would reduce time and pans, but keeps the fat that would have cooked out in the frying pan.
* Serve with a crusty roll for dipping.


Directions

1. Combine onion, green pepper, bread crumb, egg, ground beef, garlic powder, and oregano. Mix well. Add a tbsp of water at a time until the mix is the right consistency to roll into balls.
2. In a frying pan, drop large tsp sized balls of the meat mixture and cook through, remembering to turn as the meat cooks on each side.
3. In a large soup pot, combine cold water, broth and soup mix. Bring to a boil, reduce heat to a simmer and add macaroni and cooked meatballs.
4. Simmer for 15 minutes, then serve.

Serving Size: Makes 8 generous 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLOGTENBERG.






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