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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 550.2
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 374.2 mg
  • Total Carbs: 74.5 g
  • Dietary Fiber: 16.5 g
  • Protein: 18.7 g

View full nutritional breakdown of Quinoa Granola calories by ingredient
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Quinoa Granola

Submitted by: DDEMEGLIO

Introduction

This recipes is from
http://www.dailybitesblog.com/2012/04/
05/quinoa-crunch/
This recipes is from
http://www.dailybitesblog.com/2012/04/
05/quinoa-crunch/

Number of Servings: 1

Ingredients

    1/2 cup quinoa, covered with water and soaked at room temperature for 5-6 hours

    1/2 cup raw walnuts, pecans, or almonds, chopped

    1/4 cup unsweetened shredded coconut

    1 teaspoon ground cinnamon

    1/4 teaspoon sea salt

    2 tablespoons unsweetened applesauce

    1 tablespoon ground flaxseed

    15 drops liquid stevia


Tips

Makes 1.5- 2 Cups


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Directions

Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.

Drain the quinoa in a fine mesh strainer. Rinse well and drain again, pressing on the grains with the back of a spoon to remove as much water as possible. Transfer the drained quinoa to a mixing bowl and stir in the walnuts, coconut, cinnamon, and salt.

In a small bowl, combine the applesauce, flaxseed, and stevia. Stir the applesauce mixture into the quinoa mixture to thoroughly combine. Spread the mixture out evenly on the baking sheet.

Bake for 20-25 minutes, stirring once halfway through, until golden brown and crunchy. Cool completely on the baking sheet. Store in an airtight container in the refrigerator.


Serving Size: 4 Servings= 1/2 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user DDEMEGLIO.






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