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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: ANDIRAE73


Number of Servings: 1

Ingredients

    1/4 c canned pumpkin
    1 c. skim milk
    1/4 tsp pumpkin pie spice
    1/4 tsp cinnamon
    1 T. splenda (or to taste)
    3-4 Ice cubes (or to desired consistency)

Directions

Mix all ingredients in a blender to desired consistency

Number of Servings: 1

Recipe submitted by SparkPeople user ANDIRAE73.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • I amended this recipe slightly to make it vegan (I used soy milk), used pumpkin I cooked myself, and sweetened with brown sugar instead of Splenda. But this recipe gave me the idea to begin with! I found 9 small ice cubes did the trick for me. I'll be having this again! - 10/14/08

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