Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.5
- Total Fat: 19.9 g
- Cholesterol: 29.0 mg
- Sodium: 34.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.5 g
- Protein: 16.1 g
View full nutritional breakdown of Brown rice chicken lentil herb salad (to go) (diet day1) calories by ingredient
Brown rice chicken lentil herb salad (to go) (diet day1)
Submitted by: TARAMYCHEFView the original recipe for Brown rice chicken lentil herb salad (to go) (diet 1)
Introduction
Marinaded chicken cubes done with brown rice and a salad served with an olive oil herb mint dressing Marinaded chicken cubes done with brown rice and a salad served with an olive oil herb mint dressingNumber of Servings: 1
Ingredients
-
Chicken fillet (small cubes)
Chicken marinade:
-Olive oil (3g)
-Lemon juice
-Garlic
-Salt
-Pepper
Brown rice
Red onion
Lentils
Olive oil herb mint dressing:
-Olive oil (16g)
-Fresh mint (1g)
-Vinegar
-Salt
-Pepper
-Sugar
Tips
Directions
Serving Size: 230g
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 (diet day1) Recipe by TARAMYCHEF via @SparkPeople){kind=link}