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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 8.1 g
  • Cholesterol: 140.3 mg
  • Sodium: 516.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Wifesavers without bread calories by ingredient
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Wifesavers without bread

Submitted by: KIRKCARP11

Introduction

These are baked egg and cheese in blackforest ham cups, in a muffin tin. These are baked egg and cheese in blackforest ham cups, in a muffin tin.
Number of Servings: 8

Ingredients

    8 slices black forest ham
    5 eggs
    1/8 cup milk
    3 oz cheese
    salt and pepper

Directions

Line the muffin tins with the slices of ham. Whisk the eggs, milk, salt and pepper together and pour in each ham "cup". Shred and sprinkle the cheese over top. Bake at 375C for about 20 mins.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIRKCARP11.






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