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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 8.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 793.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Spaghetti and Prosciutto calories by ingredient
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Spaghetti and Prosciutto

Submitted by: KIRKCARP11


Number of Servings: 6

Ingredients

    12 ounces whole-wheat spaghetti
    1 tablespoon extra-virgin olive oil
    4 cloves garlic, minced
    1/8-1/4 teaspoon crushed red pepper
    5 ounces thinly sliced prosciutto
    2 red peppers, roasted in the oven and cut into thin strips
    2-3 cups swiss chard, chopped
    1/4 cup Parmesan cheese
    pepper

Directions

1. Cook spaghetti in boiling water until just tender, 8 to 10 minutes.
2. Meanwhile, heat oil in a large skillet over medium-low heat. Add garlic and crushed red pepper; cook, stirring 1 to 2 minutes.
3. Add prosciutto and cook, stirring often, until lightly browned, 2 to 3 minutes.
4. Stir in roasted peppers and swiss chard; increase heat to medium-high. Cook, stirring often, until the chard is wilted, 3 to 4 minutes.
5. Drain the spaghetti and place in a large bowl. Add remaining ingredients and toss.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KIRKCARP11.






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