
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.3
- Total Fat: 8.1 g
- Cholesterol: 20.0 mg
- Sodium: 793.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.7 g
- Protein: 11.0 g
View full nutritional breakdown of Spaghetti and Prosciutto calories by ingredient
Spaghetti and Prosciutto
Submitted by: KIRKCARP11Number of Servings: 6
Ingredients
-
12 ounces whole-wheat spaghetti
1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
1/8-1/4 teaspoon crushed red pepper
5 ounces thinly sliced prosciutto
2 red peppers, roasted in the oven and cut into thin strips
2-3 cups swiss chard, chopped
1/4 cup Parmesan cheese
pepper
Tips
Directions
1. Cook spaghetti in boiling water until just tender, 8 to 10 minutes.
2. Meanwhile, heat oil in a large skillet over medium-low heat. Add garlic and crushed red pepper; cook, stirring 1 to 2 minutes.
3. Add prosciutto and cook, stirring often, until lightly browned, 2 to 3 minutes.
4. Stir in roasted peppers and swiss chard; increase heat to medium-high. Cook, stirring often, until the chard is wilted, 3 to 4 minutes.
5. Drain the spaghetti and place in a large bowl. Add remaining ingredients and toss.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KIRKCARP11.
2. Meanwhile, heat oil in a large skillet over medium-low heat. Add garlic and crushed red pepper; cook, stirring 1 to 2 minutes.
3. Add prosciutto and cook, stirring often, until lightly browned, 2 to 3 minutes.
4. Stir in roasted peppers and swiss chard; increase heat to medium-high. Cook, stirring often, until the chard is wilted, 3 to 4 minutes.
5. Drain the spaghetti and place in a large bowl. Add remaining ingredients and toss.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KIRKCARP11.
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