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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Nutritious and Delicious Pasta calories by ingredient
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Nutritious and Delicious Pasta

Submitted by: LADYRB

Introduction

Mushrooms and onions, sauteed with water and flavored with garlic and onion powder, Port wine, tomato vegetable juice, oregano and basil, are simmered with a bit of arrowroot to make a tasty vegetable sauce for the pasta of your choice. Mushrooms and onions, sauteed with water and flavored with garlic and onion powder, Port wine, tomato vegetable juice, oregano and basil, are simmered with a bit of arrowroot to make a tasty vegetable sauce for the pasta of your choice.
Number of Servings: 6

Ingredients

    Ingredients
    8 ounces pasta
    1 cup onions, minced
    2 cups fresh mushrooms, sliced
    1 teaspoon onion powder
    1 teaspoon garlic powder
    1 (5.5 ounce) can low-sodium, tomato-vegetable juice cocktail
    0.5 cup port wine
    1 teaspoon dried oregano
    1 bay leaf
    1 teaspoon arrowroot powder
    1 cup water






Directions



Directions
1. Cook pasta in a large pot with boiling salted water until al dente. Drain well.
2. Meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. Add the garlic, onion powder, Port wine, tomato vegetable juice, oregano and basil. After first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. Thickening will occur within a minute.
3. Add the cooked and drained pasta to the large saucepan and stir. Place lid on for 3 minutes, then serve warm.



Number of Servings: 6

Recipe submitted by SparkPeople user LADYRB.






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