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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.7
  • Total Fat: 10.2 g
  • Cholesterol: 74.9 mg
  • Sodium: 1,005.4 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 33.7 g

View full nutritional breakdown of Lite Stuffed Chicken Fillet (individual) (diet day2) calories by ingredient
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Lite Stuffed Chicken Fillet (individual) (diet day2)

Submitted by: TARAMYCHEF

View the original recipe for Lite Stuffed Chicken Fillet (individual) (diet 2)

Introduction

Chicken fillet stuffed with spinach and ricotta with veggies and an italian tomato sauce Chicken fillet stuffed with spinach and ricotta with veggies and an italian tomato sauce
Number of Servings: 1

Ingredients

    Chicken fillet
    Chopped spinach
    Ricotta
    Italian tomato sauce:
    -Oil
    -Onions
    -Garlic
    -White wine
    -Tomato paste
    -Whole peeled tomato
    -Chicken stock
    -Parsley
    -Basil
    -Flour water
    -Salt
    -Pepper
    Veggies:
    -Green beans
    -Sweet potato
    -Cauliflower

Tips


Directions


Serving Size: 610g






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