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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 9.0 g
  • Cholesterol: 52.5 mg
  • Sodium: 463.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Mexican Lasagna calories by ingredient
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Mexican Lasagna

Submitted by: SOCCERL618


Number of Servings: 8

Ingredients

    Ingredients:
    Sauce:


    1 tablespoon garlic flavoured oil
    1 onion, peeled and chopped
    1 red bell pepper, seeded and chopped
    2 green chiles, chopped, with seeds
    1 teaspoon kosher salt or 1/2 teaspoon table salt
    2 tablespoons finely chopped cilantro stalks
    2 (14-ounce) cans diced tomatoes, plus 1 2/3 cups water to rinse out empty cans
    1 tablespoon ketchup
    I added 1 lb. of cooked, ground turkey


    Filling:


    2 (15-ounce) cans black beans, drained and rinsed
    3 1/4 cups drained canned corn, from about 1 1/2 (15-ounce cans)
    2 1/2 cups grated mature goats Cheddar, or cheese of your choice (I used reduced fat mexican cheese and a very minimal amount)
    8 soft corn tortillas
    1 round ovenproof dish, approximately 10 inches diameter and 2 1/4 inches deep
    Salsa Verde

Directions

Directions:
Preheat the oven to 400 degrees F, slipping in a cookie sheet at the same time.




For the sauce: Heat the oil in a saucepan on the stove and fry the onion, bell pepper and chiles (along with ground beef or turkey like I did...until meat is cooked through). Add the salt and cook gently for 15 minutes, and once soft, add the chopped cilantro stalks.




Add the canned tomatoes then rinse the cans out with water and add this too. Spoon in the ketchup and let things come to a simmer, leaving the sauce (or salsa in keeping with the Mexican mojo) to cook while you get on with preparing the filling- about 10 minutes.




For the filling:
Mix the drained beans and canned corn in a bowl. Add most of the grated cheese, reserving some to sprinkle on the top at the end, and mix together.




Start to assemble the lasagne by spooning about a third of the salsa into the bottom of your ovenproof dish and smear it about, then layer on 2 tortillas so that they cover the sauce overlapping slightly, like a Venn diagram.




Add a third of the beans and cheese mixture covering the tortillas, and then about a quarter of the remaining salsa and another 2 tortillas.




Repeat with another third of beans and cheese, and more salsa before layering on another 2 tortillas.


Finally, add the last layer of beans and cheese, nearly all of the remaining salsa and cover with the last 2 tortillas. Spread the very last bit of salsa over the tortillas and sprinkle with the remaining cheese.


Place on top of the cookie sheet in the oven (to catch any over-flow from the lasagne) and bake for 30 minutes, and let it rest for a good 10 to 15 minutes before slicing like a pizza, and eat with the avocado salsa.




Make Ahead Note: The lasagne can be assembled 1 day ahead. Cool the tomato salsa before assembling. Cover dish tightly with plastic and refrigerate until needed. Bake as directed in recipe, allowing an extra 5 to 10 minutes baking time and checking the lasagne is piping hot in centre before removing from oven.


Freeze Note: The assembled but uncooked lasagne can be frozen for up to 3 months. Wrap dish tightly in double layer of plastic and a layer of aluminium foil. Thaw overnight in fridge and cook as above.


Further Note: Leftovers should be covered and refrigerated as soon as possible. To reheat, put individual slices in ovenproof dish, cover with foil and reheat in oven preheated to 350 degrees F for 15 to 20 minutes. Check the lasagne is piping hot before serving. Wedges of leftover lasagne can be frozen for up to 2 months, tightly wrapped in plastic wrap and then either in foil or in resealable bag. Thaw overnight in refrigerator and reheat as above.


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SOCCERL618.






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