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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 572.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Italian Flavored Tempeh Nuggets (by RUNNERGURL61) calories by ingredient
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Italian Flavored Tempeh Nuggets (by RUNNERGURL61)

Submitted by: RUNNERGURL61

View the original recipe for Italian Flavored Tempeh Nuggets

Introduction

from Food.com - 315262 from Food.com - 315262
Number of Servings: 4

Ingredients

    Tempeh, 8 ounces

    Olive Oil, 1 tbsp
    Balsamic Vinegar, 2.5 tbsp
    Soy Sauce, 2.5 tbsp
    Garlic, 2 clove
    Pepper, red or cayenne, .25 tsp
    Thyme, ground, 1 tsp
    Basil, dried 1 tsp
    Rosemary, dried, 1 tsp

Tips

*I used Bragg's Amino Acids in place of soy sauce
*I probably only cooked 8 minutes, as my stove cooks hot


Directions

1) Cut tempeh into 1/2 inch wide cubes

2)Combine the marinade ingredients in a container with a lid, stir to combine

3)Add tempeh, cover and shake well until all pieces are coated.

4)Place in refrigerator for one hour or overnight

5)Shake container every now and then to coat all pieces. The tempeh will begin to absorb all the marinade

6)When ready to cook, heat non-stick skillet over medium low heat

7)Add tempeh and any liquid and cook for about 10 minutes, turning pieces as they begin to caramelize

8)Serve immediately or keep in a covered container in fridge

Serving Size: 4






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