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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Quinoa Mexican Salad calories by ingredient
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Quinoa Mexican Salad

Submitted by: RUNNERGURL61

Number of Servings: 6


    Olive Oil, 1 tbsp
    *Lemon Juice, .25 fl oz
    *Beans WF Black Beans Rinsed, 1 can 15.5 oz
    *Corn - Canned - Publix Crispy Sweet Corn, 15.5 oz
    *Quinoa - truRoots organic quinoa (dry), 1 cup
    *tap water 16 oz
    *Kraft Light Balsamic Vinaigrette, 2 tbsp
    *onions cooked .5 cup
    *Tomato, Cherry - Serving = 25 tomatoes
    *Cilantro, 2 tbsp
    *Tony Chachere's Cajun Seasoning, .5 tsp


Cook quinoa according to directions

Put olive oil, lemon juice, dressing cilantro & cajun season in blender - blend for a few seconds

Pour over salad. Mix well.

Cut cherry tomatoes in half. Add to salad and mix well.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RUNNERGURL61.

TAGS:  Vegetarian Meals |

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