Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 273.0 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.2 g
- Protein: 9.9 g
View full nutritional breakdown of Quinoa Mexican Salad calories by ingredient
Quinoa Mexican Salad
Submitted by: RUNNERGURL61Number of Servings: 6
Ingredients
Olive Oil, 1 tbsp
*Lemon Juice, .25 fl oz
*Beans WF Black Beans Rinsed, 1 can 15.5 oz
*Corn - Canned - Publix Crispy Sweet Corn, 15.5 oz
*Quinoa - truRoots organic quinoa (dry), 1 cup
*tap water 16 oz
*Kraft Light Balsamic Vinaigrette, 2 tbsp
*onions cooked .5 cup
*Tomato, Cherry - Serving = 25 tomatoes
*Cilantro, 2 tbsp
*Tony Chachere's Cajun Seasoning, .5 tsp
Tips
Directions
Cook quinoa according to directions
Put olive oil, lemon juice, dressing cilantro & cajun season in blender - blend for a few seconds
Pour over salad. Mix well.
Cut cherry tomatoes in half. Add to salad and mix well.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNERGURL61.
Put olive oil, lemon juice, dressing cilantro & cajun season in blender - blend for a few seconds
Pour over salad. Mix well.
Cut cherry tomatoes in half. Add to salad and mix well.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNERGURL61.
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