Chicken and Mushroom Stroganoff

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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 5.3 g
  • Cholesterol: 50.8 mg
  • Sodium: 836.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.4 g

View full nutritional breakdown of Chicken and Mushroom Stroganoff calories by ingredient
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Submitted by: ITSYBITSYMAMA

Introduction

Found this in a Weightwatchers book. Traditionally stroganoff is made with beef, but this version is just as good. Found this in a Weightwatchers book. Traditionally stroganoff is made with beef, but this version is just as good.
Number of Servings: 4

Ingredients

    Low fat cooking spray
    1 onion, sliced
    1 garlic clove, crushed
    350g (12oz) skinless chicken breast, cut into thin strips
    225g (8oz) button mushrooms, sliced
    1 tsp paprika
    1 tbsp worcestershire sauce
    1 chicken stock cube
    300 ml (10 fl oz) boiling water
    100g (3 1/2 oz) half fat creme fraiche
    2 tbsp chopped fresh parsley
    salt and freshly ground pepper

Directions

Serves 4

1. Heat a large non stick frying pan. Spray it with low fat cooking spray and add the onion and garlic. Reduce the heat and cook gently for 5 minutes until the onion has softened but not browned. Add the chicken to the pan and stir fry for 5 minutes until it is sealed on all sides.

2. Add the mushrooms, paprika and Worcestershire sauce, and cook, stirring for 2 minutes. Crumble the stock cube into the pan and add the boiling water. Bring to the boil, and then reduce the heat and simmer, uncovered, for 20 minutes, stirring from time to time.

3. Add the creme fraiche, seasoning and parsley. Stir well and heat through gently for 2 minutes - don't allow it to boil and bubble as the sauce may separate.

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEMISSD.





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