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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 592.0
  • Total Fat: 27.6 g
  • Cholesterol: 218.7 mg
  • Sodium: 773.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 78.6 g

View full nutritional breakdown of Spiced Salmon calories by ingredient
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Spiced Salmon

Submitted by: CATHYPEC

Introduction

This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks. This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks.
Number of Servings: 4

Ingredients

    1 tablespoon(s) chili powder
    2 teaspoon(s) light brown sugar
    1 teaspoon(s) ground cumin
    1 teaspoon(s) dried thyme
    1 teaspoon(s) salt
    2 teaspoon(s) olive oil
    4 (8 ounce or 3/4 inch thick) salmon steaks
    Lemon wedges, optional

Directions

Makes 4 (8 oz. servings)

1. Prepare grill. In cup, mix chili powder, brown sugar, cumin, thyme, salt, and olive oil.

2. With hands, rub spice mixture over both sides of salmon steaks. Place salmon on grill over medium heat. Cook about 8 minutes or until salmon flakes easily when tested with a fork, turning once. Garnish with thyme sprigs and serve with lemon wedges, if preferred.

Number of Servings: 4

Recipe submitted by SparkPeople user CATHYPEC.






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Member Ratings For This Recipe

  • I'm not a salmon eater, but I really enjoyed this recipe, the flavor was great! I will definately use it again! - 10/27/08

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  • Very good. I made it in my oven but am quite sure that it would be great on the grill. - 5/1/08

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  • Delicious! I love new ways to prepare salmon, I eat it a lot! I did ti in a grill pan and made nice grill marks on it, will use less salt and more sugar next time!!! Buy the way I made the BROKLY WOKLY as well for dinner and it was a really good combo!! - 3/17/08

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  • This was super easy to make and very flavorful. My husband and I both enjoyed it grilled , and I will make it again! - 2/14/08

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  • oops - forgot the brown sugar but it was still fabulous! - 2/11/08

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