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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 712.2
  • Total Fat: 36.4 g
  • Cholesterol: 833.8 mg
  • Sodium: 2,040.9 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 46.2 g

View full nutritional breakdown of Parmesan Squash & Pepper Fritatta calories by ingredient
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Parmesan Squash & Pepper Fritatta

Submitted by: JENAE954

Introduction

Easy, filling, fast and delicious.
Vegetables can be changes to suit taste or what is on hand.
Easy, filling, fast and delicious.
Vegetables can be changes to suit taste or what is on hand.

Number of Servings: 1

Ingredients

    Chop:
    2.5 cups yellow squash
    1 small onion
    1 small red pepper
    1 medium tomato

    Beat together:
    5 medium eggs
    1/4 cup water
    salt
    pepper
    hot sauce

    Add:
    1/2 cup cooked brown rice
    1/4 cup Parmesan cheese
    1 tsp oregano
    12 torn fresh basil leaves

    Place in fry pan and heat on medium:
    1 tsp olive oil

Tips

Serves four


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Directions

Chop vegetables and saute in 1 tsp olive oil in large fry pan over medium heat until tender crisp. Cool

Beat 5 medium eggs, 1/4 cup water, salt, pepper and hot sauce together.
Add brown rice, Parmesan cheese, oregano and fresh torn basil leaves.
Heat olive oil in large non stick fry pan over medium heat and add egg mixture. Cook on stove top for 5 minutes.
Place in 425 degree oven for 15 minutes until or until set.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENAE954.






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