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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.7 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Quick Stir Fry calories by ingredient
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Quick Stir Fry

Submitted by: SADIQAH

Introduction

For breakfast this morning I had rice to use up so sauteed it with veggies and egg. It was an experiment. For breakfast this morning I had rice to use up so sauteed it with veggies and egg. It was an experiment.
Number of Servings: 1

Ingredients

    1 cup cooked rice
    1 individual serving size baby carrots, sliced
    1 cup raw spinach, chopped
    1/4 large onion, diced
    1 Tbps minced garlic
    2 eggs, beaten
    salt & pepper to taste (I only used pepper)
    Splash of beef broth (not calculated in recipe)


Tips

If I do this again: I will put the eggs in before the splash of broth... because I think the eggs would have added just enough moisture to the rice. But it works this way too. I added a splash of soy sauce to the recipe instead of salt for flavor.


Directions

Saute carrots and onion until tender; add minced garlic and saute a few more minutes. Add spinach and saute until wilted. Add cooked rice and saute until hot. Add a splash of broth (beef, vegetable, chicken... your choice) if needed --I added it because my rice was a bit dry going in. Pour beaten eggs over the rice and saute until cooked through. Add salt & pepper to taste.

Serving Size: Makes 1-2 servings






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