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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.5 g

View full nutritional breakdown of spicy vegetarian chili calories by ingredient
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spicy vegetarian chili

Submitted by: BASLWMJ


Number of Servings: 6

Ingredients

    1Tbsp olive oil
    4 cloves garlic, chopped
    1 medium onion, chopped
    2 large celery stalks, sliced
    1 large bell pepper, chopped

    1 540 ml can red kidney beans, drained and rinsed
    1 796 ml can diced tomatoes
    1 220 g can jalepenos (optional)
    2 Tbsp chili powder

Tips

Good served with a Tbsp grated parmesan cheese


Directions

Heat oil in heavy pot.
Add garlic, onions, celery and bell pepper.
Saute about 10 minutes.
Add remaining ingredients.
Bring to a boil.
Turn down heat and simmer for 1 to 1 1/2 hours.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BASLWMJ.






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