SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 8.4 g
  • Cholesterol: 39.3 mg
  • Sodium: 335.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Asian stir-fry chicken and veggies calories by ingredient
Report Inappropriate Recipe

Asian stir-fry chicken and veggies



Introduction

4 net carbs/serving 4 net carbs/serving
Number of Servings: 7

Ingredients

    * Tyson boneless, skinless chicken breast, 9 oz
    * Flav-R-Pac Asian Stiry fry veggies (from sam's), 4 cups
    * Coconut Oil, 4 tbsp

Directions

1. Heat pan with coconut oil, add chicken with some garlic, ginger, and other no carb seasonings of choice (these are not added to nutritional value, due to me constantly changing what I use). Brown chicken on both sides.

2. Add veggies to the pan and cook till warmed throughout.

Serving Size: Makes 7; 1-cup servings






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe