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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 410.8
  • Total Fat: 10.5 g
  • Cholesterol: 139.9 mg
  • Sodium: 163.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 56.5 g

View full nutritional breakdown of Broiled Chicken with Apples calories by ingredient
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Broiled Chicken with Apples

Submitted by: FLUFFYWONKENOBE


Number of Servings: 2

Ingredients

    2 medium boneless, skinless chicken breasts
    1 tbsp olive oil
    1 red onion, thinly sliced
    1 medium apple, cored & thinly sliced
    2 tbsp balsamic vinegar
    1 tsp honey
    1/4 tsp ground ginger
    salt & pepper to taste

Directions

1. Heat broiler.
2. Heat oil in large skillet over medium heat, add onion. Cook, stirring until onion softens.
3. Add apple, vinegar, honey & ginger. Cook, stirring frequently, until apple slices soften & onions carmelize, about 10 minutes.
4. Meanwhile, season the chicken to taste with salt & pepper, place on broiler pan. Cook until cooked through, about 12 minutes.
5. Cut chicken lengthwise into slices, transfer to plates.
6. Top with apple-onion mixture.

Number of Servings: 2

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.






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