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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Updated Chia Seed Banana Yogurt Oatmeal Brecky calories by ingredient
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Updated Chia Seed Banana Yogurt Oatmeal Brecky

Submitted by: EHASKELL

Introduction

high protein, high nutrition breakfast treat high protein, high nutrition breakfast treat
Number of Servings: 6

Ingredients

    blend this stuff with a hand blender. Refrigerate and eat over a few days.


    *Chia seeds (1 Tbsp or 10 grams) dry seeds, 4 tbsp (remove)
    *Flax Seed - Trader Joe's Golden Toasted (whole seeds), 2 tbsp (remove)
    *Oatmeal, Instant, Banana Bread (Quaker), 2 serving (remove)
    *Blueberries, frozen, 1 cup (remove)
    *Chobani Non Fat Plain Greek Yogurt, 6 oz (remove)
    Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)

Directions



Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user EHASKELL.






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