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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 16.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 69.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Talipia with Sweat Potatoes & Red Peppers calories by ingredient
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Talipia with Sweat Potatoes & Red Peppers

Submitted by: RED_DEVIL_APRIL

Introduction

Yummy mixture. Yummy mixture.
Number of Servings: 2

Ingredients

    8 oz frozen talipia
    1 med red pepper
    1 med sweat potato
    2 TBSP extra virgin olive oil

Directions

Add olive oil to skillet. Dice potatoes, slice red peppers, add to skillet. Saute for a couple minutes on medium high heat. Then add fish to skillet. Cover & cook on low for 8 minutes or until fish is flakey.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user RED_DEVIL_APRIL.





TAGS:  Fish |

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