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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 3.4 g
  • Cholesterol: 4.6 mg
  • Sodium: 59.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Overnight Steel Cut Oats calories by ingredient
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Overnight Steel Cut Oats

Submitted by: CARBJUNKIE83
Overnight Steel Cut Oats

Number of Servings: 2

Ingredients

    1/2 cup Steel Cut Oats
    3/4 Cup milk (I used 1% - out of skim)
    1/2 cup Non fat Greek Vanilla Yogurt (Light & Fit)
    Dash of ground cinnamon

    **add fresh fruit, granola, honey, cereal, nuts or any other topping you like** (NOT INCLUDED IN NUTRITION)

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Directions

Combine oats, milk, yogurt and cinnamon in jar or Tupperware, stir all ingredients together, put lid on and let soak overnight. Enjoy the next morning.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CARBJUNKIE83.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I used to Greek 100 calories Strawberry yogurt instead of vanilla. I love grain cereals (hot, cold, especially in the crockpot). This was great and everyone will eat it. I went and bought small mason jars to pre-portion some for breakfasts on the go. Great recipe. - 12/6/12

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! I add 1 tsp vanilla extract, 1/4 cup of chopped walnuts, & 2 Tbsp ground flaxseed to it for flavor & Omega-3s. Heat it in the microwave for 1 minute, then top with skim milk & 1 tsp coconut palm sugar. This is my go-to "power breakfast." I make a quadruple recipe & use it all week. - 6/10/14

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  • Very Good
    2 of 2 people found this review helpful
    Warmed in the microwave a little was better for me than eating them cold. I added a pear and more cinnamon to mine. The oats were soft but held their firmness. I would make it again. - 5/20/14

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  • Incredible!
    2 of 3 people found this review helpful
    Awesome breakfast! - 9/30/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is good . I use aldi quick cook steel cut oats ; unsweetened vanilla almond milk and my choice of fruit . - 5/20/14

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  • 1 of 1 people found this review helpful
    Since there are not cooking instructions I assume you just eat this cold. Is that right? Seems strange. - 5/17/14

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  • Like a previous poster, I'm confused - do you eat the oats raw? No cooking? O.o - 7/1/14

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  • Have mixed it together for tomorrow... can't wait!
    - 3/30/14

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