Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 247.4
- Total Fat: 1.7 g
- Cholesterol: 68.1 mg
- Sodium: 1,022.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 6.3 g
- Protein: 29.7 g
View full nutritional breakdown of Spicy Seafood Stew ( 2 cup serving)= 247 calories calories by ingredient
Spicy Seafood Stew ( 2 cup serving)= 247 calories
Submitted by: KLEE66Number of Servings: 7
Ingredients
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Cajun spice, bay leaves, garlic to your taste. can also and peas or corn. Great over brown rice.
Tips
Directions
Saute' green peppers, onions, and scallion. Add seafood and cook through. Add sauce,tomatoes, chicken base, and spices. Simmer on low 25 minutes or until desired thickness.
Serving Size: Approximately seven 2 cup servings.
Serving Size: Approximately seven 2 cup servings.
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= 247 calories Recipe by KLEE66 via @SparkPeople){kind=link}