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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.3 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Lemon chicken calories by ingredient
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Lemon chicken

Submitted by: DEBBS29


Number of Servings: 1

Ingredients

    * Chicken Breast, no skin, no bone, 4oz (cooked)
    * I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving
    * Capers, canned 1 tsp
    * Red Ripe Tomatoes, .5 cup, chopped or sliced
    * *Lemon Juice, 1 tsp


Tips

Great served over pan wilted fresh spinach.


Directions

saute chicken in pam live oil spray and set aside. Then add lemon, butter, capers and tomatoes and cook. pour over chicken breast.

Serving Size: one lean serving and 1 green






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