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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 537.5 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Sweet and Spicy Vegetarian Curry calories by ingredient
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Sweet and Spicy Vegetarian Curry

Submitted by: WINDMILLER

Introduction

Fragrant and Flavourful! Fragrant and Flavourful!
Number of Servings: 6

Ingredients

    1 onion
    2 cloves garlic
    1 inch piece ginger root
    1 tbsp olive oil
    2 medium yams
    1 head cauliflower
    1 15 oz can of chickpeas
    1 med apple
    1/2 cup raisins
    1/2 orange juice
    2 cups water
    1 cup chiken stock
    3 tbsp (or to taste) curry powder
    1/2 tbsp hot red pepper flakes

Directions

makes 6 2 cup servings.

Soak raisins until plump and soft in orange juice.

Saute onion, garlic, ginger and yams in oilve oil until just tender.

Add cauliflower, chickpeas, apple and raisins with orange juice.

Add water and chicken stock, curry powder and red pepper flakes. Bring to a boil with lid on. remove lid and let simmer until all vegetables are cooked.


Number of Servings: 6

Recipe submitted by SparkPeople user WINDMILLER.






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