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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 575.7 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 13.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Bear's taboule calories by ingredient
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Bear's taboule

Submitted by: BEAR8MM


Number of Servings: 7

Ingredients

    2 boxes Near East Taboule wheat salad
    6 ounces slivered almonds

Directions

Make the taboule mix as directed, add almonds at same time you add boiling water. I often skip the tomato, but go heavy on the lemon juice.

Serving Size: makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BEAR8MM.






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