Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.3
- Total Fat: 8.8 g
- Cholesterol: 71.8 mg
- Sodium: 586.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 0.8 g
- Protein: 15.3 g
View full nutritional breakdown of Seafood Fettuccini calories by ingredient
Seafood Fettuccini
Submitted by: FAYBEE3Introduction
I love seafood fettuccini, so I tried to make a healthier one--haven't made it yet, but wanted to see the nutritional info. I love seafood fettuccini, so I tried to make a healthier one--haven't made it yet, but wanted to see the nutritional info.Number of Servings: 4
Ingredients
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Ingredients:
Shrimp, raw, 17 medium, coarsely chopped
Imitation crab meat, 1 cup, chopped
Minced Garlic, 1 tsp
Onions, raw, .5 cup, chopped (remove)
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
Olive Oil, 1 tbsp
Fat free half and half, 1 cup
Darigold Fat Free Sour Cream, 1/2 c
Parsley, dried, 1 tbsp
Pasta, cooked, 8 oz
Asiago or Parmesan cheese (opt., but calculated)
Directions
In medium sauce pan, saute onions and garlic in ICBINB and olive oil; add shrimp and krab; saute until shrimp turns pink. Add 1/2 & 1/2 and sour cream and parsley. Might need to thicken with 1 Tbsp cornstarch (not calculated) and 1/4 c water.
cook and drain pasta. Mix with sauce. Serve topped with 1 tsp grated Asiago or Parmesan cheese (optional). Nice with a tossed green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user FAYBEE3.
cook and drain pasta. Mix with sauce. Serve topped with 1 tsp grated Asiago or Parmesan cheese (optional). Nice with a tossed green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user FAYBEE3.
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