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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 804.5 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 12.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Quick Veggie Chili calories by ingredient
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Quick Veggie Chili

Submitted by: BLONDEGIRL


Number of Servings: 4

Ingredients

    1 Tbsp Olive Oil
    1/2 c Onion, chopped
    2 Garlic Cloves, minced
    1 1/2c Zucchini, chopped
    1 c Red Bell Pepper, chopped
    1 c Green Bell Pepper, chopped
    4 c Tomatoes, chopped
    1 Tbsp Chili Powder
    1 tsp Old Bay Seasoning
    1/4 tsp Black Pepper
    1 (12oz) V8 Spicy-Hot Tomato Juice
    1 (15oz) can Low-Sodium Red Kidney Beans
    1 Jalapeno Pepper, Minced

Directions

Heat olive oil in a dutch oven over med-hi heat; add onion & garlic. Cook 2 min or until tender, stirring constantly. Add zucchini & bell peppers; cook 5 min, stirring frequently. Add tomatoes & remaining ingredients, stirring well to combined. Cover, reduce heat & simmer 20 min., stirring occasionally.

Serving Size: 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLONDEGIRL.






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