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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Pumkin Fry calories by ingredient
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Pumkin Fry

Submitted by: ZATSAL


Number of Servings: 4

Ingredients

    Pumkin boiled - 500 gms.
    Coconut raw - .25 cup
    Onion (medium) - 1
    Sunflower Oil - 1 tbsp.

Directions

Heat oil. Fry onions. Add boiled pumkin and coconut and cook. Season with mustard, crushed garlic, curry leaves and red chillies.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZATSAL.






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