Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 84.5
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.7 g
- Protein: 1.5 g
View full nutritional breakdown of Pumkin Fry calories by ingredient
Pumkin Fry
Submitted by: ZATSALNumber of Servings: 4
Ingredients
-
Pumkin boiled - 500 gms.
Coconut raw - .25 cup
Onion (medium) - 1
Sunflower Oil - 1 tbsp.
Tips
Directions
Heat oil. Fry onions. Add boiled pumkin and coconut and cook. Season with mustard, crushed garlic, curry leaves and red chillies.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZATSAL.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZATSAL.
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