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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,134.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin Curry Soup calories by ingredient
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Pumpkin Curry Soup

Submitted by: MALEFICENT1964


Number of Servings: 4

Ingredients

    1 can pumpkin puree
    1 can lite coconut milk
    1 large onion, diced
    1 package frozen spinach, defrosted and chopped
    3 cloves garlic
    1 tsp hot curry powder
    1 tsp sweet curry powder
    4 cups chicken or vegetable stock

Directions

Saute onion and garlic in a large pot til softened.
Add 1 can pumpkin puree and 1 can lite coconut milk (be sure to NOT use the sweetened coconut milk that you'd use in drinks)
add chicken or vegetable stock and stir -

Puree with hand blender or in batches in real blender if desired

Add curry powder (note: start with a little bit of curry and add more, it can be a little hot if you're not watching it)

Add spinach

when spinach is heated thru, serve soup

Number of Servings: 4

Recipe submitted by SparkPeople user MALEFICENT1964.






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