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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Microwave Stuffed Apple calories by ingredient
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Microwave Stuffed Apple

Submitted by: BEAG1E94
Microwave Stuffed Apple

Introduction

Healthy, yummy, and fast! Use macintosh or some other variety of softer apple for the best results. Healthy, yummy, and fast! Use macintosh or some other variety of softer apple for the best results.
Number of Servings: 1

Ingredients

    1 medium apple (I used Macintosh)
    1 tsp ground cinnamon
    1/2 tsp ground nutmeg
    1 TBS unsweetened applesauce
    drizzle of honey
    1 TBS granola cereal (optional)

Tips

*I've also added cottage cheese, raisins, oatmeal, pumpkin puree -- get creative! :) peanut butter or chocolate chips might be good additions


Directions

Peel and cut out the middle of the apple. I like to leave a little of the peel intact, but you want most of it off so the spices have something to adhere to. You can either discard this stuff or microwave it with the apple.
sprinkle the apple inside and out with nutmeg and cinnamon.
put the apple sauce in the hole and drizzle with honey*.
Microwave on high for 2 minutes or until it's as soft and squishy as you like it. Depending on the size and variety of your apple, it may take longer.

Serving Size: 1 stuffed apple

Number of Servings: 1

Recipe submitted by SparkPeople user BEAG1E94.






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