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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 3.1 g
  • Cholesterol: 70.8 mg
  • Sodium: 426.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 35.4 g

View full nutritional breakdown of italian chicken rollitini calories by ingredient
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italian chicken rollitini

Submitted by: HCONNER1


Number of Servings: 8

Ingredients

    Chicken cutlets (8 thin Sliced chicken breasts)
    Ricotta Cheese fat free 1 cup
    Frozen spinach Thawed and drained good
    Mozzarella Fat free 1 cup
    Parmesan Cheese 4 tbsp
    egg beaters 1/4 cup
    Italian garlic and Herb bread crumbs 1/2 cup
    spray cooking oil

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Directions



Serving Size: 8 rollitinis

Number of Servings: 8

Recipe submitted by SparkPeople user HCONNER1.






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