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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 0.6 g

View full nutritional breakdown of Berry compote calories by ingredient
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Berry compote

Submitted by: VEGFAERY

Introduction

nice topping for ice cream, yogurt nice topping for ice cream, yogurt
Number of Servings: 8

Ingredients

    1 cup frozen, unsweetened raspberries
    1 cup frozen, unsweetened blueberries
    1 cup frozen, unsweetened blackberries
    1 cup frozen, unsweetened strawberries
    1 tsp. turbinado (raw cane sugar)
    1 tsp. cornstarch mixed with cold water

Directions

Mix first four ingredients in pot on stove and bring to a boil over low heat. Simmer for 20 minutes and then remove from heat. Sprinkle with sugar. Mix together cornstarch and water and then add to pot. Cool in containers or store in fridge. Nice topping for ice cream, yogurt or pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user VIBEKE.






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Member Ratings For This Recipe

  • I use this over ice cream, crepes, pancakes or anything sweet. Very good! - 9/6/10

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  • This was a tart and tangy berry sauce for our morning French toast and pancakes. We expected this as it has very little sugar compared to other recipes - which we liked! We plan to use the rest to top our ice cream. Will make again! - 11/2/08

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