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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.0
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.3 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 13.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Oatless Oats calories by ingredient
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Oatless Oats

Submitted by: BIKINITIME1

Number of Servings: 1


    *All White 100% Liquid Egg Whites, 2.67 serving (remove)
    Almond Milk, Silk unsweetened vanilla, 0.5 cup (remove)
    Bob's Red Mill Flax Seed Meal, 2 tbsp (remove)
    Chia Seed, 1 tbsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Cinnamon, ground, 2 tsp (remove)
    Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)


Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIKINITIME1.

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