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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 11.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 376.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.6 g

View full nutritional breakdown of My Vegetable beef soup calories by ingredient
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My Vegetable beef soup

Submitted by: CORKYM13


Number of Servings: 10

Ingredients

    1 bell pepper
    1 medium onion
    2 stalks celery
    2-3 carrots
    1 can diced tomatoes
    1 can red kidney beans
    1 boil a bag brown rice
    1 lbs lean grown beef
    1 tsp minced garlic
    1 tbs olive oil
    2 beef bullion cubes

Directions

Chop vegetables and add to soup pot with 1 tbsp olive oil, add minced garlic and saute til onions are translucent
Add tomatoes
2 beef boullion cubes
8 cups water

Simmer for 30-45 minutes

Add kidney beans and rice

brown ground beef, drain and rinse with warm water to remove fat. Add to soup pot and continue to simmer on low for 45 minutes. Add extra water if needed. Makes 10.....1.5 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CORKYM13.






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