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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 473.3
  • Total Fat: 10.8 g
  • Cholesterol: 82.0 mg
  • Sodium: 721.3 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 37.8 g

View full nutritional breakdown of Broccoli Chicken Bake calories by ingredient
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Broccoli Chicken Bake

Submitted by: LIANE2

Introduction

Easy comfort dinner. Easy comfort dinner.
Number of Servings: 5

Ingredients

    5 Boneless, skinless chicken breasts 4 oz each
    1 bunch fresh broccoli cut into spears
    1 can low fat Cream of Chicken Soup
    3/4 c white wine
    1 c shredded sharp cheddar cheese
    garlic salt, garlic powder, pepper


    5 servings (1 cup each) brown rice cooked separately

Directions

Place chicken in a 9"x13" glass baking dish and season with garlic salt, garlic powder and ground pepper
Lay broccoli spears on top of chicken
Mix soup and wine in bowl and pour over chicken/broccoli
Sprinkle cheese on top
Cover with foil and bake at 350 degrees for 1 hour

Serve over rice.


Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LIANE2.






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