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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 941.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
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Brown Rice Pilaf

Submitted by: DUMEZDE


Number of Servings: 4

Ingredients

    brown rice
    olive oil
    garlic
    onion
    pine nuts
    broth

Directions

Warm oil in sauté pan over medium heat. Add onion and garlic and sauté slowly, stirring, about 2 minutes. Add the rice and pine nuts and continue to sauté, stirring, 3 minutes more. Raise the heat, add the stock or water/bullion, and salt and pepper if desired and bring to boiling. Cover the pan tightly and cook for 15 minutes (white) to 30 minutes (brown) more, depending on the type of rice. Remove from heat and let stand 5 minutes before fluffing with a fork.

Serving Size: makes 4 servings, about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user DUMEZDE.






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