Karen's simple nut and fruit mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Karen's simple nut and fruit mix calories by ingredient
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Submitted by: LOVETOLAUGH56

Introduction

Want some good calories from fat with lots of vitamine and nutrients packed in then try this. Mix this up and you'll have 10 servings ready to go in no time. Want some good calories from fat with lots of vitamine and nutrients packed in then try this. Mix this up and you'll have 10 servings ready to go in no time.
Number of Servings: 10

Ingredients

    1 cup packed raisins
    .5 cup sunflower seeds, lightly salted
    .5 cup cashew nuts, halves
    .5 cup roasted soy nuts. lightly salted
    1 cup dried apricot halves, packed

Directions



Serving Size: makes 10- 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LOVETOLAUGH56.





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TAGS:  Snacks |

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