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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.5
  • Total Fat: 15.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 492.0 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Spagetti Squash spagetti calories by ingredient
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Spagetti Squash spagetti

Submitted by: BSILVY

Introduction

A simple substitution of squash for pasta with a veggie laden sauce A simple substitution of squash for pasta with a veggie laden sauce
Number of Servings: 1

Ingredients

    2 garlic cloves diced
    1/2 medium zucchini diced
    1/4 onion diced
    2-4 mushrooms diced
    1 tsp olive oil
    2 tsp scallions
    1/2 cup tomato(spaghetti) sauce
    1/4 medium spagetti squash, seperated
    4 grape tomatoes sliced
    1 tsp feta cheese
    1 morning star grillers chick'n

Tips

Can use morning star crumbles instead


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Directions

Spaghetti squash:
1. Slice in quarters, microwave 20 min
2. use fork to get squash "meat" from skin

Sauce
1. heat 1 tsp olive oil in pan on medium heat
2.add garlic, zucchini, tomatoes, mushrooms, onion, and scallions
3. Saute veggies 3-4 min- or until onions start to brown
4. add spaghetti sauce
5. turn heat to low and simmer
6. Cook Chick'n burger in pan as directed on box
7. use spatula to break apart
8. Add to sauce
9. Cook for 1 more min on low

Serve up sauce on top of spagetti squash and sprinkle feta on top


Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BSILVY.






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